Dearly Departed

September 8th, 2025

This is the poem I never wanted to write
Reliving the experiences that broke me to my core
Playing it over in my head once more
I loved you but I don’t think you were ever sure
I wanted us and our two cats
A home filled with our kids
I wanted them to have your eyes
And we had already started the list 
Thomas Theodore Urban III
Justin Martin Urban
Juliette Victoria Urban
And maybe Justine Robyn Urban
I just wanted you to show you loved me back
But for years you pulled further away
The relationship weighed on my shoulders
And you never met me halfway
You abandoned mutual hobbies
Drank your coffee before I woke up
Ate your meals without me
Wanted to spend your time elsewhere
And when I’d bring it up you told me you still cared
But you were never there
I became your personal assistant
Managed your resume and calendar
The relationship became all about you
I felt alone every day
I scheduled all of your appointments
Applied to jobs for you
When I needed support when I lost my job
Your solution was you would quit yours too
I spent years crying on my side of the bed
Craving words and attention you wouldn’t give
When I asked how I looked you’d say fine without glancing
I needed reassurance and that was one of my ways of asking
Carrying the weight of us on my back
You expected me not to crack
Your alcoholism grew over the years
Only months into us being married I knew it was too late
You lied about drinking
But of course I could tell
You claimed you had one beer
As I tried to film your behavior
You threw me against a wall
You cried to me that night
Saying you will never change
And I could take it or leave it
But I thought I could help you
As we quit drinking together
You told your family I was making you not drink
Because everything was always my fault
Your funeral reminded me
One of many reasons we never worked
Your family told me not to go
That was the most fucked up thing anyone has ever asked of me
And I know what you would’ve said
Be the bigger person and do what they say
Just bite your tongue and walk away
But I know you would’ve wanted me there

Note: I wrote this in the middle of the night a month after my ex husband passed away. I was not able to sleep, and I just wrote out raw feelings. I’ve decided to post it as is and not polish and add to it as I had intended. I wrote this to process everything, and that’s exactly what I did. And had we not separated in 2022, today would have been our 8 year wedding anniversary… 

We Listen & We Don’t Judge

January 17th, 2025

Hi, my name is Karissa
And I worry about my vices
I know I’m self destructive
When I’m left to my own devices
I don’t think I’m an addict
Is it too soon for this meeting
Can preventative care be a measure
When recovery isn’t fleeting
I’ve seen my mom’s struggles
I know the things she won’t admit
The last meeting I attended was with her
When I was just a kid
I always quit things cold turkey
Because moderation is tough
And it leaves me wondering
If dry January is enough
I’m hearing how easy it is
To lose all control
And fall down deep
Into the addiction rabbit hole
As a child of an addict
I try to take precaution
And taking breaks from my vices
Should I do this more often
I don’t know where this is going
But I know I’m glad that I came
Reminding myself “Just Another Drink
Can be a slippery game

Inheritance

December 3rd, 2024

Life was never as hard for me
As when I thought it was easy
Because I look at trauma it caused
And it still makes me feel uneasy
You had the money to pay the bills
But I paid with my childhood
Cleaning up your vodka bottles
And wishing things were good
When I grew up I got married
And the cycle then repeated
I found the hidden vodka bottles
And feared I’d been defeated
But I broke free from you
So I broke free from him
Even when it was uncomfortable
I pushed myself out on a limb
Because love is not an apology
For doing the same things again
So I had to break the pattern
And move on from where I’ve been
Now I do dry January every year
Knowing I could be just a drink away
From becoming just like you or him
And I’ll always choose a different way
You raised me to think this was normal
So I don’t know if I can ever forgive you
But I hope I found the end to the story
That I never planned to continue